Living in the ‘now’ offers countless benefits for our emotional well-being and enjoying life more. It is particularly powerful from a law-of-attraction perspective.
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Podcast #165: Law of Attraction: The Energetic Benefit of Living in the Now
Great refresher. This advice NEVER gets old. I keep the book, The Power of Now on my Audible and at various times just turn it one and go!
Hi Michelle
Yes, it’s a great book! I love anything that tackles how to deal with the mind. Once we start sorting that out,everything else gets much easier!
Spot on as usual, Kelli, and perfect timing. Am currently going through something where I literally have to change my “in the present” behavior (as in, documenting everything) to be prepared for a worst-case scenario. Every so often, I stop and ask myself “What if this all turned out beautifully? How would I feel if the very best scenario played out and all went to my satisfaction?” I focus on being present in that and it does soothe the negative mind-chatter. Am trying to keep reminding myself about what you say: that my brain can talk until it’s blue in the face, but I don’t have to respond emotionally. I can be in the “now” and change my energy. Your podcast couldn’t have come at a better time. Thanks for all you do!!! 🙂
Hi Joie
Thanks so much for your comment. It can be hard to accept since the mind is so apt to judge everything and the resistance to certain outcomes creates such negative feelings …but whatever happens, it will be okay.