<\/p>\n
So, today we have another post based on some reader questions that were left on a post about some things screwing up your manifesting mojo.\u00a0<\/a><\/span><\/p>\n Hi Kelli.<\/em><\/span><\/p>\n Could you explain the exact process you use when you want to attract something?<\/em><\/span><\/p>\n You just ask once or think about it once and focus on feeling good by getting on with everyday life and forget about it? You don\u2019t visualize?<\/em><\/span><\/p>\n Also. Could you explain this?<\/em><\/span><\/p>\n \u2018Also, you might want to know that you can not think about what you want ever again besides that first time, and you would still get it. Crazy, but true.\u2019<\/em><\/span><\/p>\n *Do you have an article on the exact process you use?*<\/em><\/span><\/p>\n I have problems trying to generate a feeling when visualising and have the attention span of a flea.<\/em><\/span><\/p>\n Thanks Sunny<\/em><\/span><\/p>\n As anyone who has been reading my blog knows, I write about LOA a lot, and lots of what awesome reader Sunny wanted to know is most likely peppered throughout various blog posts. I realized her request on an article that would outline what she was asking specifically all in one spot probably didn’t exist so I figured I would write one now!<\/span><\/p>\n This post will be particularly helpful for anyone new to working with law of attraction, and even the more seasoned will probably get some new insights and ways of looking at things.<\/span><\/p>\n This is especially true if you find yourself a bit stuck or frustrated. No matter how much we know, sometimes going back to basics can really help us refocus and get back on track.<\/span><\/p>\n Just one thing I would like to note…she asked for an exact ‘process’ and that is a common question. Our mind wants to know the ‘steps.’<\/span><\/p>\n We tend to make manifesting an intellectual exercise, but it is an emotional one. All the techniques and strategies are tools, and don’t have any power in and of themselves. Different ones work for different people.\u00a0<\/span><\/p>\n This work is all about changing our internal world, and the information I have provided below will be really helpful in doing that, especially if you are just starting out.<\/span><\/p>\n So, here you go loveys..hope you enjoy<\/span><\/p>\n If you already have a specific manifestation in mind, this part may not really apply to you, but it’s a good read anyway, because whatever it is you want, you want so much more than that. <\/span><\/p>\n You want to create an awesome life, not just get this one thing on which you have set your sights.<\/span><\/p>\n This suggestion might sound obvious, but many of us really haven’t a freaking clue what we actually want. We sure as hell know what we don’t want, and could rattle off that list of things without a second thought.<\/span><\/p>\n We are pretty conditioned to think negatively. We automatically relegate the things we would really want to fantasy, killing the dream before we even give it a chance to see the light of day.<\/span><\/p>\n We may have gotten so swept up in a life we didn’t want, we can’t possibly see a way out.<\/span><\/p>\n We have so much momentum behind the limiting beliefs and crappy self-image, we have taken these things as fact.<\/span><\/p>\n We have no idea how truly powerful we are in shaping our reality.<\/span><\/p>\n So yeah, we may not be super clear on what we want.<\/span><\/p>\n And we will have a hard time attracting stuff that makes us feel good if we don’t know what that stuff even is.<\/span><\/p>\n Now, at this juncture, a couple of things tend to happen. <\/span><\/p>\n First, the things you really want may seem like too big a stretch based on your current reality. Essentially, your mind is telling you there is no freaking way it is possible.<\/span><\/p>\n You will start moving to ‘how’ this would happen, and you can’t figure it out or you can see like two possibilities\u2014there are infinite by the way.<\/span><\/p>\n Or, you may find you really don’t know what you want exactly..you just know what you don’t like in your current reality.<\/span><\/p>\n That’s totally cool. Write down a list of stuff that sucks and then think of the opposite thing that doesn’t suck. You don’t have to know exactly what you want.<\/span><\/p>\n You are after a feeling…I know, I know, I have never shared that little nugget before (heavy sarcasm alert for anyone who may not be as familiar with my work)<\/span><\/p>\n So, in figuring out what you want, don’t just focus on specific things like a nicer house, more money, a husband and what have you.<\/span><\/p>\n Think about what sort of feelings you want to feel. Think of some more general intentions.<\/span><\/p>\n Bust out a piece of paper and a pen, and write down the things you want. Don’t censor or judge. The first time I did something like this, my life was all sorts of crappy, and nothing in my reality at that time would suggest any of it was possible. Logical thinking is a total buzz kill and has no place in this process!\u00a0<\/span><\/p>\n You need to work on building up some positive energy behind your desire. You have to examine the limiting beliefs that will get in the way of manifesting what you want.<\/span><\/p>\n They will easily surface when you start thinking about what you want..it is that uncomfortable sensation that doesn’t let us totally feel good about getting this thing or thinking about it. Us LOA folks refer to that ick as ‘resistance.’<\/span><\/p>\n Sunny inquired about whether we have to visualize, and if we can just think about what we want once and just let it go.<\/span><\/p>\n We don’t have to visualize, but if we are not used to thinking and feeling in the manner that supports getting what we want, if we are not used to thinking about what we want in a positive way, the visualizing is a very helpful tool, and we kinda have to do it.<\/span><\/p>\n The visualizing helps us see what blocks we have.<\/span><\/p>\n The visualizing lets us get comfortable with thinking about what we want in a positive way. It is a powerful tool for evoking that positive emotion, for allowing us to genuinely feel the feeling.<\/span><\/p>\n Visualizing is a great way to play around with your desire, and let you develop a scenario that actually feels good.<\/span><\/p>\n Don’t worry about getting super specific. Don’t worry about being ‘realistic.’ It is okay to visualize about something you may never think will happen, but makes you feel good.<\/span><\/p>\n For example, you may want to open up a boutique and an image pops in your mind of sexy men walking around, serving champagne and telling the women how great they look in the clothes.<\/span><\/p>\n Technically, we can ask for something and never think about it again..we attract based on our vibration, and what we want is smeared all over that baby. The Universe knows.<\/span><\/p>\n But, when we are trying to attract things that are really important to us, things that we really want, we are probably going to think about them, and that’s okay.<\/span><\/p>\n The key is doing our best to think about them in a positive way. If the resistance pops up, don’t get mad at yourself.<\/span><\/p>\n It is good it is coming up, because without that feedback, you wouldn’t know where you stood vibrationally, and getting what you wanted would be a hell of a lot harder.<\/span><\/p>\n If you are like Sunny, and have a hard time visualizing because you have a short attention span, there are a couple of things I would say.<\/span><\/p>\n First, if you are having trouble concentrating, there is a good chance there are some big blocks around what you want, and thinking about it feels too uncomfortable, so your mind tries to help by making you all distracted.<\/span><\/p>\n Second, don’t worry about visualizing for hours a day. Just a few minutes at a time can work wonders. Going more general can also help, rather than trying to put together some super-detailed scenario where you feel like you have to get everything perfect and exactly like you want it, lest the Universe will bring you something different.<\/span><\/p>\nThe First Thing You Want to Do is Figure Out What You Want<\/span><\/h2>\n
Now That You Have Figured That Out….<\/span><\/h2>\n